Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder (SAD) is a mood disorder that occurs in a recurring seasonal pattern. It is most commonly associated with the winter months when daylight hours are shorter.
SAD is believed to be linked to changes in light exposure, which can disrupt the body's internal clock (circadian rhythm) and affect hormone levels, particularly serotonin and melatonin.
Symptoms of Seasonal Affective Disorder:
The symptoms of SAD are similar to those of major depressive disorder and may include:
Persistent feelings of sadness or hopelessness
Loss of interest in activities once enjoyed
Changes in sleep patterns (sleeping too much or difficulty sleeping)
Changes in appetite or weight (overeating or loss of appetite)
Fatigue and low energy
Difficulty concentrating
Social withdrawal and isolation
Thoughts of death or suicide (in severe cases)
Natural ways to reduce Seasonal Affective Disorder:
There are several treatment options available to reduce symptoms of SAD. If your symptoms are severe, we recommend reaching out to your medical professional immediately.
As our focus is supporting the body from a natural holistic perspective, here are some options available to help reduce symptoms of SAD or make winter a little more enjoyable.
Sunshine: This can be as simple as getting outside and exposing your eyes and body to the natural morning light. Try rugging up and going for a walk or eating lunch outside on winter days. This can help regulate the body's internal clock and improve mood.
Exercise: Engaging in regular physical exercise can boost mood and energy levels.
Nutrition: Eat nourishing warm meals to promote optimal nutrient absorption reducing the risk of deficiencies. Warm slow cooked meals also aid in healthy digestion which can slow down during the winter months.
Sleep: Ensuring sufficient and regular sleep to promote better mental health. Go to bed early and set an alarm to help you get up on those cold winter mornings.
Stay Social: Participating in social activities and maintaining a family and friends support network. Your loved ones may be feeling the same as you.
Mindfulness and Relaxation: Practices such as meditation, yoga, and deep breathing exercises can help reduce stress and anxiety, which may improve SAD symptoms.
Chase the Sun: If you can, plan holidays around winter time and go somewhere warmer to avoid symptoms of SAD.
If you or someone you know is experiencing symptoms of Seasonal Affective Disorder, it's essential to seek professional help from a qualified healthcare provider or mental health specialist. They can provide a proper diagnosis and recommend an appropriate treatment plan tailored to individual needs.
