1L Before 11am Challenge

First things first – Have you had a drink of water today?

If yes – pat yourself on the back. Well done!
If no – You’re going to want to after reading this.

Water is essential for not only healthy living but for life in general.

We need water for every body system and the majority of body functions.

Water helps with:
-       Detoxification
-       Immune health
-       Digestion & gut health
-       Cardiovascular health
-       Brain health
-       Joint and muscle health.
-       Skin health
-       Weight loss

Just to name a few!

When we feel thirst, it’s actually the first sign of dehydration. It’s not our body giving us a friendly reminder to drink water; it’s a big nudge because by this time our vital bodily processes are already suffering.

Creating healthy habits around drinking water can ensure you are maintaining good body hydration and promote optimal health.

If you are feeling fatigued, bloated, constipated, or have dry skin, hair and nails it could be a sign you aren’t drinking enough water. Drinking water has even shown to help with weight loss.

My biggest tip is to start early – as soon as you wake up. Getting water in early allows you to pace yourself throughout the day and avoids thirst, dehydration and sculling right before bed, which can disrupt sleep.

To help you to create a healthy habit when it comes to drinking water I’ve created a FREE 7 day challenge for you.

It’s called - 1L before 11am and has already helped over 100 people to drink more water every day. It’s simple, fun and a natural detox.

Are you up for the challenge? Find a drink bottle and sign up below.