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View fullsize Do you grow herbs in your garden but forget to use them in your cooking??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've started a morning routine of drinking my tea in the garden before I start my day. While the tea is cooling, I walk around the garden and pick anything t
View fullsize The thing I love most about setting the monthly challenges is hearing how people notice change.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last week I got this message from a friend - "Just to let you know I’ve failed miserably with the No TV Challenge. But what
View fullsize This month I've set the challenge to reduce TV time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In our house we have stopped watching TV all together - Well pretty much all together, we did make an exception for sport last week as NRL started back but as soon as it was fini
View fullsize Good gut health and digestion begins in the mouth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The mouth has it's own microbiome, which like the gut can become imbalanced if not given the right foods and environment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our mouth bacteria can become compromis

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