How winter can impact mood and what can be done about it.

Smoothie recipe

Simple slow cooker recipe

Colon hydrotherapy and the benefits of colonics

Simple way to support your nervous system

easy pesto recipe

My tea recommendations

What is the thyroid and what does it do?

Tips to support a healthy immune system

The benefits of bone broth + a recipe

Tips on managing acid reflux or GORD

How to support your gut health pre conception, pregnancy and beyond

Create a new healthy habit with my 30 day journaling challenge

Perfect for any time of year

What are flower essence remedies?

Radish and Kohlrabi Salad Recipe

Quick and easy salad to take to christmas celebrations

Recipe for low tox bug spray and surface spray

Vegetable Frittata recipe plus tips on how to eat healthy during a busy week.

The benefits of coffee enemas